In the Zone

Keen to loose some wieght??

Welcome to our In the Zone - Weight loss speicfic course 

With our In the Zone courses we do all the behind the scenes work for you. You don't have to think about what to do, what your body needs, or how you are going to complete it - everything is planned and prepared for you.

We design all your programmes, workouts or challenges for the day.

We help you write your own nutrition plan

We give you access to a personal trainer and a nutritionalist 100% of the time.

We keep you accountable.

We will educate and teach you about your body and the food going in.

Each week is periodised, so every fitness component your body needs will be targeted.

Each week you will learn about different components of food, how to shop smartly, and how to enjoy food, while loosing weight.

There will be a wonderful community of people completing the same course with you... so you won't feel alone.

Designed for those who want to loose some weight!!

This is a super fun course which covers both the perfect exercise plan to strengthen your entire body (core, gluts, legs, and arms), make you fitter and healthier, and the perfect nutrition plan with so much educational information to make sure you loose the body fat!!

We would love for you to join us!!!

The details:

It is a 10 week course which starts on Monday 6th September 2021 and finishes on Sunday the 14th November.

There are 2 sides to this course... the exercise side, and the nutrition side... and both together equal weight loss!!

Exercise details:

The location for exercises - your choice... your house, your park nearby, the gym that you go to. All the programmes can be completed anywhere.

What level of fitness do you need to have? Any level! We cater to all. Within a programme, there are the easy options, and there are more challenging options. All levels are catered for.

If you do have injuries or niggles please check with a physiotherapist before starting (or if you choose our VIP package we will have a consultation with you prior and we can chat about any niggles or injuries you may have, and how you can tweek or change exercises to suit you).

Nutrition details:

Your nutrition plan will be completed prior to the course, with full analysis completed also. So you will know exactly what to eat, how much to eat and what you need to do in order to loose wieght.

You will be educated throughout the course by an experienced nutrition and health coach. 

You will recieve yummy, healthy reciepes that you can add to your collection. 

Costing:

Normal cost: $150 for 10 weeks

VIP package: $250 for 10 weeks (read below for what extras you recieve)

Encourage a friend to join you In the Zone, and you both recieve $50 off the full price.

VIP package extras - you will receive a consultation before you start the course, then a weekly catchup with a trainer or nutritionalist throughout the course. This can be any way that suits you: email, phone call, zoom call etc. Any questions, or queries you have, these are your opportunities to get personalised answers. Also if you were struggling with any area of weight loss - exercise or nutrition based, thats where we are here to help. 

Any other questions please ask at info@youcannz.com otherwise fill in the registration form and join us!!